Events
12 Week Heart Of Your Power ™ Body Acceptance Course
February, 2021
Join our owner, Alli, for 12-week online journey into body acceptance. Inspired by her work as an Embody Love Movement™ facilitator, explore our internalized beliefs about beauty and self-worth, then receive tools to change your internal conversation from criticism to kindness.
Click here to reserve your spot.
First Monday of each Month
1pm AZ local time (12pm PST / 1pm AZ Local Time / 3pm EST)
Join our studio owner, Alli, for these collaboration sessions where female entrepreneurs connect, support each other and focus on increasing productivity.
Click here to sign up, and join Alli as often as your schedule allows!
First Saturday of each Month 11:45am MST
All new clients are encouraged to join this workshop before your first class to learn our barre lingo, get introduced to our barre-specific moves and positions, receive guidance for modifications to protect past injuries, and ask any questions.
Existing clients are welcome to participate too, for a refresher or to discuss a new injury.
Click here to reserve your spot.
New clients are invited to enjoy a FREE week of unlimited access to our online studio.
Barre + yoga + meditation + Pilates mat classes!
Try our virtual workouts, get to know our team, click here to get started today.
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April, 2021
Join our studio owner, Alli, for a comprehensive Level 1 training. Learn the basic knowledge you need to teach a full barre class, with emphasis of safety, clear cueing and smooth transitions.
Click here to take the leap, establish a new way to earn money AND support others in their wellness!
Body Acceptance Workshops
Embody Love Workshop™
Embody Love Workshop™
Embody Love Workshop™
Contact Alli to book her to facilitate an Embody Love Workshop™ for your organization.
Explore our internalized beliefs about beauty and self-worth, then receive tools to change your internal conversation from criticism to kindness.
Love In Shine Out™
Embody Love Workshop™
Embody Love Workshop™
Contact Alli to book her to facilitate a Love In-Shine Out™ workshop for your organization.
Love In-Shine Out™ is an interactive workshop for girls ages 7-11. A journey toward love and acceptance of themselves and others, participants learn how what they think, feel, say, and do impacts the people around them.
Once able to see and experience themselves as beautiful from the inside out and commit to kindness toward themselves and others, they have the opportunity to realize what matters to them and about them. Love In-Shine Out™ is taught by trained Embody Love Movement® facilitators.
Inner Beauty Shop™
Embody Love Workshop™
Inner Beauty Shop™
Contact Alli to book her to facilitate an Inner Beauty Shop™ workshop for your organization.
The Inner Beauty Shop™ is an interactive workshop for girls or women, ages 12 – 18, that allows participants an opportunity to find the beauty within themselves and those around them. Each beauty shop is a transformative experience that includes several interactive and embodied activities, including yoga. The objectives for the workshop are media literacy, movement, changing the conversation, committming to compassion.